Pureed silken tofu with lots of sautéed shallots and a pinch of nutmeg make for the most luscious cream sauce without the cream. She is a mom of two wild little boys in Austin, TX. Add about a tablespoon of water or a light drizzle … This is something I grew up with…not just on Thanksgiving, but any time of the year. Hi- going to try your recipe but may I suggest unsweetened coconut milk rather than soy? Thanks, Tanya. You’re going to love this addition to your dinner plate! Add the spinach, cover, and cook over … Try this Creamy Easy Mac and Cheese! I almost never do. Delicious recipes made easy for busy cooks! Add some garlic and some onions and you are on your way to major flavortown. So good! Or all of the above? What You Need to Make This Recipe Soy is actually really unhealthful with the exception of fermented, Really bad for men- Its isoflavones mimic (bad) estrogen. Can you even believe that Thanksgiving is right around the corner? So, I took my love for creamed spinach and veganized it! Add cheese and milk. Tag @delishknowledge on Instagram and hashtag it #delishknowledge, The Ultimate Plant-Based Protein Cookbook + Course. Will be appearing on our dinner plates very soon. ★☆ Alex, I’m so glad I came across your blog on the Internet! I love creamed spinach! Ha! Add in the spinach, a few handfuls at a time, letting it wilt slightly before adding more, until all spinach is in the pan. And Happy New Year! Even the cheese is a fancy extra. Add the shallots and cook, stirring, until softened, about 2 minutes. While I think this is the most fantastic Thanksgiving side dish out there, it’s also super yummy piled onto warm cooked grains. My goal is to cut through the nutrition noise by providing real-life, nourishing tips for body and mind. ★☆ Saute for 2 to 4 minutes, until wilted. In the end, I always went back to animal products. You are using almost 2 pounds of spinach and zero dairy, so you will need to add salt. This creamed spinach looks so delicious. www.thecomfortofcooking.com/2014/02/lighter-creamed-spinach.html Add garlic, and saute until white and fragrant, about one minute. Bring a large skillet to medium-high heat. She aims to cut through the nutrition noise by providing real-life, nourishing tips for body and mind. (and get a free 7-day plant-based protein course). ★☆. I love my mom’s spinach souffle so much that I can eat almost an entire pan myself. The creamed spinach was mainly popularized in steakhouses in the US. I’m happy to hear it turned out well even with soy milk. Preheat your largest skillet over medium low heat. In a large pan, heat the oil over a medium heat. This is the best green for me, and I believe in its advantages to health due to a bunch of vitamins, fiber, and iron. Add garlic, and saute until white and fragrant, about one … Reduce heat to low and slowly add milk, whisking well. If you ask me, any recipe involving more than a couple tablespoons of heavy cream generally falls into that category. "],"recipeCategory":["Side Dish"]}. Add onion and garlic, and cook and stir until softened and browned, about 4 minutes. Bring a large pot of salted water to a boil. Her obsessions are Target shopping, glitter nail polish, and Mexican food. I also want you to use a dash of nutmeg, to bring in some warmth to the overall dish. It’s like spinach dip that you can eat for dinner. Keep tasting the spinach and the sauce together, adding more salt/freshly ground pepper as needed. I think my kids would appreciate that too! Perfect for a cold, hungry … My mum would make this to go with steaks, roast chicken, and yes, even turkey. Even though it’s much later this year, I feel like the entire holiday season has snuck up on me. Spanish chickpea and spinach stew. https://tastykitchen.com/recipes/sidedishes/healthy-creamed-spinach That sounds good to me! Spray a large skillet with cooking spray. Melt butter in a skillet over medium heat. Didn’t have regular milk so tried with Soymilk and it actually turned out good, but I think regular milk would be even better as it would make it more creamy. Add salt and pepper. Serve sprinkled with parmesan cheese if desired. Cashews provide a really nice fatty mouthfeel and a slight nuttiness that’s perfect in this creamed spinach. You don’t need much. Bring to a simmer and cook for 2 minutes. Stir in flour. My cell phone doesn’t get reception at their house, which always feels like the most beautiful forced break that I need. I’ve made several attempts to become vegan. ","Slowly stir in milk about 1\/4 c. at at time, whisking constantly to create a smooth sauce. Add shallots and garlic and cook on medium about 5 minutes. Heat the milk in a microwave for 25 seconds, then whisk in the cornstarch. I’m not sure if that’s because I’m currently 6 months pregnant and trying to cram in as much as I can while Van is still an only child or because this season tends to also be my busiest for work– leaving me feeling like I’m burning the candle at every end imaginable. Creamed Spinach Recipe (Frozen Spinach) | Healthy Recipes Blog Vegan Spinach Lasagna with Cashew Ricotta. We are still without a kitchen (but getting very, very close) so I’m out of Thanksgiving duty this year. If the pan is too full to stir at first, cover it for a … It’s a delicious addition to steaks. I’m Alexandra Caspero, the Registered Dietitian and Plant-Based Chef behind Delish Knowledge. categories: Side Dishestags: healthy, spinachfirst published: August 13, 2013. Wondering what to do with the rest of the cottage cheese? Continue to cook, stirring occasionally, for 8-10 minutes. It’s so fantastic, I ate almost the entire pan while I was testing this one. Meh. Learn how your comment data is processed. Learn how your comment data is processed. You can find silken tofu in either the refrigerator or pantry section of your grocery store. Thaw and squeeze spinach to eliminate excess water. It’s creamy, it’s rich and it’s secretly not packed with heavy cream. To cook spinach, melt 3 tablespoons butter in a separate pot. Add spinach to the cream sauce, stirring gently … But I want to be on the side of good anyway. Add spinach and seasonings. 1 onion, finely chopped. ★☆ With this recipe, I’ll show you how to make the best creamed spinach ever – and guess what? Yields: For 25 servings, thaw 10 pounds to obtain about 4 pounds 12 ounces (3 quarts). In a skillet over medium heat, melt the butter. It turns out creamed spinach is not typically what you would call a healthy side dish thanks to loads of butter and heavy cream! Place a large skillet over medium heat, melt butter in skillet, and stir shallot in the hot butter until … I bury myself in vegan blogs and cookbooks to find delicious vegan recipes. The spinach should be just wilted and bright green. Stir in the spinach, coating the spinach completely in the cream mixture. How to Make Healthy Creamed Spinach Rinse the spinach well and set aside. I love the ‘less cream” concept Andi! It makes me feel really guilty! This recipe comes from … And love the idea that it’s more spinach than cream. © The Weary Chef 2013-2019. If you so wish, added cream will do no harm, but a white sauce is what makes this dish creamy. This is really mouthwatering!