Peanut butter and banana is a fan favorite when it comes to flavor combos. Is Peanut Butter Good for You? Fun Fact: Peanut butter banana smoothies make such a great healthy breakfast or post-workout snack, you get extra fiber and protein but with fewer calories! I love decorating our home with a mixture of bargain thrift store finds and antiques, with an eclectic style for a comfortable look that is always evolving. Have it for breakfast, or top it with fresh fruits and your favourite nut butter and enjoy it as a healthy treat. Blend together until smooth and creamy. Add the peanut butter (smooth or crunchy) and blend again. I'm Theresa Lynn Brant. You can read more about the different types of fat here. In a blender, combine all ingredients. Peanut butter chocolate smoothie. This peanut butter banana smoothie gives you all day energy and has a secret age-defying ingredient that helps hide wrinkles, renew glowing skin, strengthen hair and nails, and support joints! Ingredients and steps to make a delicious smoothie. 1/8 Cup milk Whether or not it’s truly the ultimate peanut butter smoothie we do know that is truly a healthy peanut butter smoothie to lose weight and tastes just wonderful. Hey there, I’m Ana, and I’m here to show you that healthy can be delicious, and inspire you to find your own path to a balanced lifestyle. Which is why this smoothie calls for only a handful of ingredients that enhance rather than mask the rich flavour of bananas and peanuts. Another way to boost the health-factor of your smoothie is using plain yogurt. You May Also Like: 25 of the Best Green Smoothie Recipes; Banana Cinnamon Smoothie; Strawberry Banana Smoothie Bowl; Benefits of Protein. I generally only started my days with smoothies because they were fast, convenient and packed full of nutrition. And with just 5 ingredients, you can make this protein-packed treat any day of the week. Other nutritional perks of this blend If you need a sweeter flavor, you can add one … The yogurt creates a smooth desert-tasting consistency while providing bacteria conducive to a healthy digestive system. This sinfully looking peanut butter banana smoothie is vegan, dairy free, gluten free and naturally sweet. Benefits of Eating Bananas: Bananas are full of vitamin B6. Fats should be a part of every healthy diet. Calories: 433 It’s easy, quick and packed with protein. Quick and easy recipe for Ratatouille, a classic French dish of tomatoes, bell peppers, eggplant, summer squash, onion, garlic, and herbs. Find out more about me →, Copyright © 2020 Spoonful of Creative Ltd It’s also rich in potassium, vitamin B6, and vitamin C, dietary fiber and calcium. Privacy Policy. Peanut butter contains monosaturated fat (a good guy), is packed with protein, fibre and useful vitamins, potassium (helps your kidneys to filter blood) and magnesium (great for bone health). Fitness Blender eGift Cards for Last-Minute Gifts! Okay, okay, let’s rewind a bit - peanut butter and bananas. A delicious and hunger satisfying Protein Packed Peanut Butter, Banana and Strawberry Smoothie. Smoothies can provide an essential source of energy to power your mornings by delivering an extra boost of vitamins and minerals. Makes one 14 ounce serving. Blend until smooth, and serve right away. Saturated Fat: 5.9 g This easy peasy, 5-minute peanut butter banana smoothie recipe makes the thickest, most decadent smoothie you’ll ever have.. Peanut butter and banana smoothie – these words are music to my ears. Ultimate Peanut Butter Smoothie. One medium sized banana has a fair amount of dietary fibre, is high in vitamin B6, manganese, copper and magnesium. Drink this after a workout to recharge your energy stores with heart healthy fat and protein (see nutrition info below). When you pair bananas with peanut butter, there’s really not much else that needs to be added to get a flavour combo that will ride together into the sunset and live happily ever after. Ingredients Canned pears are a great way to add sweetness and creaminess to smoothies without adding a banana. Peanut butter banana smoothie is my favorite when it comes to flavor combinations. This Peanut Butter Banana Dalgona Smoothie is ready to enjoy in just 15 minutes and can easily become your new favorite way to coffee and breakfast at the same time! Peanut Butter and Banana Smoothie for Weight Loss.Creating homemade smoothies is a great way to know exactly what you’re putting into your weight loss drink – knowing they’re not filled with sugar and fatty ingredients, and that you’re getting all the necessary nutrients and vitamins needed to shed some pounds. This smoothie combines peanut butter, banana, almond milk, and flax. One serving of this smoothie has 266 calories, 9 grams of fat, 7 grams of protein and 40 grams of carbs. Sugars: 32 g * Percent Daily Values are based on a 2000 calorie diet. In 5 minutes or less, you have a balanced and filling breakfast. Which helps your body metabolize carbohydrates and fats, turning them into energy You can even use almond milk instead and make it even healthier. ARE YOU A SMOOTHIE MAKING NEWBIE?Find out all there is to know about making homemade smoothies here! Oat milk creates a thick smoothie and removes all dairy, which can cause eczema and digestive issues. These ingredients give you protein, potassium, calcium, and fiber. I’m originally from Kentucky, but settled down in NW Arkansas after serving 20 years in the US Air Force. www.eatingwell.com/recipe/255707/peanut-butter-chocolate-banana-smoothie and Conditions Privacy Policy, FB 30 - Round 2 - 8 Week Fat Loss Program For Busy People, Daniel’s Favorite Back Rehab and Core Conditioning Workout. What's more, this peanut butter and banana smoothie comes with a range of other benefits. Peanut Butter Mocha No Banana Smoothie. This strawberry banana peanut butter smoothie has 2 secret ingredients that make it better than any other smoothie. With a range of dairy-free options to choose from, this recipe’s got you covered! Dairy-free and vegan-friendly! Dietary Fiber: 5.0g How will this smoothie make your life easier? You’re just 4-ingredients away from this ultra-satisfying Peanut Butter Banana Smoothie. Most notably, it's rich in dietary fibre, potassium, calcium and vitamin C. #winning Whip your Dalgona topping while you blend your smoothie… Protein: 21 g. Home workouts that are 30 minutes or less, combining fat blasting HIIT with metabolism boosting strength training for incredible results. It is also rich in mono-saturated fats, magnesium, and potassium which keeps your heart healthy. (Add extra oat milk if the smoothie is too thick.) How to make it You can always add a bit of honey, vanilla extract, or cinnamon to bump up the sweetness if you don’t like the taste of plain. Have it for breakfast, or top it with fresh fruits and your favourite nut butter and enjoy it as a healthy treat. There are far things better than the ol’ peanut butter/banana combo, and when they come together in this 4-ingredient smoothie, it’s definitely heaven in a glass. Other nutritional perks of this blend • The banana adds additional fiber, as well as potassium, manganese, and vitamin B6 • The yogurt adds probiotics, which promotes healthy digestion because of the flora that it encourages in the digestive tract • … Add the milk, yogurt, and banana; blend. If you tried this recipe, please don't forget to rate it, or leave a comment below! Join for free and start building and tracking your workouts, get support from other Fitness Blender members and more! Eating natural peanut butter in moderation is a nutritious and delicious way to intake protein and some of the recommended daily vitamins. Taste the smoothie and adjust any flavoring to taste. This strawberry banana peanut butter smoothie is perfect for days where you need a quick protein packed breakfast that you can eat on the go. The beauty of every smoothie is that it can literally be made in 5 minutes. 2 Tbs Peanut Butter All rights reserved. Peanut butter banana smoothie is very easy and fast to prepare. https://www.allrecipes.com/recipe/221261/peanut-butter-banana-smoothie 1 Banana Check the label of yours to make sure that it doesn’t have any trans fats – it may say that it has none in the nutritional information section but if “hydrogenated oils” makes the ingredient list in any form, you’re going to want to choose another kind. We kept this peanut butter and banana smoothie recipe simple with just 6 total ingredients! Yes, it is possible to have a healthy dessert smoothie, like this peanut butter banana chocolate smoothie that includes dates and cacao powder. Bananas are high in potassium, B6, and vitamin C. It has much less sugar than any other kind of flavored yogurt. What's more, this peanut butter and banana smoothie comes with a range of other benefits. How Many Calories in Banana Peanut Butter Smoothie This Banana peanut butter smoothie has 325 calories,17.4 grams of fat, 9.7 grams of protein and 37 grams of carbs. (via Minimalist Baker) Peanut Butter for Weight Loss: Peanut butter will curb your appetite and makes you feel full for a longer time. https://www.yummly.com/recipes/peanut-butter-banana-smoothie-healthy To make this vegan peanut butter smoothie, fill your blender with:-banana-almond milk-peanut butter-vanillaBlend until perfectly smooth and enjoy . read more. In this smoothie, we add instant coffee powder to get that mocha flavor. You can read more about the health benefits of bananas here. Ingredients This peanut butter banana smoothie is prepared using all healthy ingredients. Peanut butter contains monounsaturated fat which helps lower triglycerides, … Lastly, blend in desired amount of ice; the more ice, the thicker the consistency. Place banana, cacao, peanut butter and oat milk in a blender. Terms To keep your drink as healthy as possible, use nut butter that has these ingredients on the label; peanuts, and salt (optional). Adding ice is optional, and makes for a thicker, cooler smoothie. The banana acts as a natural sweetener so you don’t need any refined sugars. Try this routine of Daniel's favorite back rehab and core conditioning exercises. • The yogurt also adds calcium and extra protein Remember you can use creamy peanut butter, sunflower seed butter, or other nut butter/spread. ... We are Swati and Tushar, our passion for food and cooking has now led us to share some healthy, tasty recipes and the benefits … You just need to choose wisely. Here’s the breakdown… Peanut Butter Nutrition. Total Fat: 20 g This classic peanut butter banana smoothie is no exception. Make sure to get canned pears that are canned in their own juice only—not in syrup. Nutritional Value (Per Serving): Calories: 350, Fat: 18g, Carbohydrates: 42g, Fiber: 7.5g, Protein: 12g . Having issues with back pain? One serving of this smoothie has 266 calories, 9 grams of fat, 7 grams of protein and 40 grams of carbs. Weight Loss Smoothie – Peanut Butter and Banana. how to make peanut butter banana smoothie | dew coffee cafe | a daily food vlog • The banana adds additional fiber, as well as potassium, manganese, and vitamin B6 Our Peanut Butter Banana Smoothie recipe is filled with healthy ingredients that not only taste great, but also satiate. When it comes to nutrient-dense fruits, you won’t find very many better options. This is especially true of this particular blend. It’s also made without any added sweetener and made with ingredients that offer a lot of nutritional benefits: Peanut Butter is a source of protein and healthy fats, in addition to vitamins, minerals and antioxidants. Fiber helps you feel fuller longer as well as improves your digestion. They’re full of vitamins and minerals like potassium, magnesium, iron, niacin, riboflavin, folate. They’re not only extremely portable and convenient to eat without getting messy (digging your teeth into a juicy peach sounds tempting, but let’s face it - it does come with its own share of mess), but good for you too. Nutrition Information Some matches were made in heaven: strawberries and chocolate, apples and cinnamon, peanut butter and bananas, Sally and Harry, Rachel and Ross, Rose and Jack, Sandy and Danny, Ilsa and Rick. Sodium: 297mg Most notably, it's rich in dietary fibre, potassium, calcium and vitamin C. Bananas are one of the most popular snack fruits in the world, and for good reason. On social media, we encourage you to use #FitnessBlender to share your progress, motivate others, and find inspiration. Rich in Vitamins and Nutrients: This smoothie is rich in vitamins and nutrients. Copyright © 2020 Fitness Blender. High in protein and healthy fat, this hunger curbing recipe makes for a hearty breakfast, lunch, or after-workout refresher. • The yogurt adds probiotics, which promotes healthy digestion because of the flora that it encourages in the digestive tract 3/4 Cup plain or vanilla yogurt Not that this peanut butter banana smoothie isn’t, but I’d consider it more of a snack smoothie than a breakfast smoothie. This sinfully looking creamy smoothie is vegan, dairy-free, gluten-free and naturally sweet. Try the Peanut Butter Berry Banana Blend for a fruity, antioxidant rich alternative. There are many that sneak in under the label as “healthy” that are really anything but. Lose weight, build lean muscle, burn fat, boost endurance & feel great! read more about the different types of fat here, Healthy Breakfast Strawberry Banana Smoothie, Even though peanut butter is in the title, you can easily make a, Bananas add plenty of sweetness to this smoothie, but if you want to make it even sweeter, feel free to add a. Most of the people think that consuming peanuts or peanut butter will promote weight gain but the research says that intake of peanuts or peanut butter … Total Carbohydrates: 48 g Why this banana peanut butter smoothie is good for you Peanuts are a good source of protein, which are essential for muscle and bone development. That’s why this peanut butter banana smoothie is a show-stopping smoothie recipe you need to make!. Cholesterol: 15mg Smoothies are an excellent go-to food to replenish the body after a tough workout. Your email address will not be published. It also is loaded with protein, minerals, antioxidants, and vitamins. How Many Calories Are in a Peanut Butter Banana Smoothie? This thick and creamy peanut butter banana smoothie tastes like a milkshake. Peanut Butter & Banana Joy One of my favorite ingredients to add into smoothies intended to aid with weight loss is a banana. Wild Blueberry Peanut Butter Smoothie - Amy Gorin Nutrition This Chocolate Peanut Butter Banana smoothie with coffee is gluten-free, Paleo, vegan and dairy-free (if you use vegan milk). Spinach is high in iron, calcium, and magnesium to name a few. 3/4 Cup ice Get support from other Fitness blender members and more leave a comment below why! Heart healthy can make this protein-packed treat any day of the week milk ) recipe... Health benefits of bananas and peanuts the week loaded with protein of bananas peanuts! 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