All the ingredients used in this recipe have a low-carb count: chicken, zucchini, bacon, Parmesan, Mozzarella, bacon. Recipe Variations – Change Up the Protein + Tips for Tender Stir Fry Meat. Spread chicken mixture in a greased 9 X 13 inch casserole. Garlic Herb Chicken and Zucchini - a quick and easy one-pan recipe with delicious and flavorful chicken and zucchini cooked with garlic, oregano, thyme, white wine and parsley. Chicken adds a good amount of protein to your dinner. The low-carb chicken zucchini recipe. Heat a large non-stick skillet over medium heat and add 3-4 Tbsp extra light olive oil. Casserole should be golden brown and hot! https://therecipecritic.com/buttery-garlic-herb-chicken-with-zucchini This low carb baked chicken and zucchini casserole with tomatoes is a delicious dish that is sure to please. Wipe it lightly with a paper towel just to make sure there aren’t any pieces, and that should be enough. Transfer to a cutting board and slice into strips. A perfect weeknight dinner that takes only 20 mins! www.eatingwell.com/recipe/280036/chicken-zucchini-casserole Season both sides of chicken chicken breasts with salt, pepper and Italian seasoning and cook until cooked through, 6 to 8 minutes per side. We opted to make this a chicken and zucchini stir fry, though you could swap any meat you like, or use tofu or shrimp. Zucchini can go from tender to mushy in a hurry, so be careful not to overcook it. Place a heaping tablespoon of the mixture into your hand and form a round patty about 1/3-inch thick. The chicken zucchini casserole recipe does require several saute steps, but you don’t really need to wash the pan in between. Cook over medium heat uncovered for 3 minutes, then flip, cover and cook for another 3-4 minutes more or until cooked through. 3. Melt the butter in a skillet, add Accent seasoning and toss well to coat with butter. How To Make Chicken Zucchini Casserole Ahead. 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