Remove Italian sausages from the casing and set aside. Oh So Foodie is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn fees by linking to Amazon.com and affiliated sites. All Rights Reserved. Your email address will not be published. These are SOOOOO good and SOOOOOOO easy! This is the perfect easy keto dinner or appetizer for about 5 net carbs per serving! After cleaning the inside out drizzle with olive oil and bake in oven @350 degrees for about 25-35 minutes until tender. Oh So Foodie exists to bring you tasty, healthy and easy low carb and keto recipes that you can enjoy for every occasion. 5. Step 3: Roughly chop all bell peppers, keeping them approximately all the same size. A perfect meal menu for your dinner or any other party. This means that a large, yellow bell pepper has 10.1 grams of net carbs. Divide the sausage mixture between the prepared peppers. These low-carb Stuffed Peppers have all the same great flavors of a classic Supreme Pizza, transformed into a healthy keto dinner dish. I've been longing for comfort food these days, and in particular, a pasta-based dish. One of the easiest and healthiest dishes to make for the whole family is stuffed peppers. These low carb stuffed peppers are filled with delicious cauliflower rice, sausage, and cheese. And by that, I don't mean I make the most delicious fast dinners all the time (although some are pretty darn good) what I mean is that most nights of the weeks 5 pm rolls around and I haven't even thought about dinner yet . They should look like this when they’re done: Serve these keto sausage stuffed peppers with more freshly chopped green onions as garnish if desired. These Italian Sausage Stuffed Peppers are the perfect weeknight dinner. I am the queen of fast dinners. Keto Bunless Burger Recipe With Lettuce Wraps, Ingredients for these low carb stuffed peppers. In a 9x13 baking pan, spread ½ cup pizza sauce on the bottom. This healthy recipe for keto stuffed peppers combines all the classic flavors of Italy such as spicy sausage, tangy tomato, oregano, and sweet basil, … In a medium size mixing bowl combine the sausage, chopped pepperoni, cheese, and low carb marinara, stir well. These Keto Buffalo Chicken Stuffed Peppers are packed with tender chicken, buffalo sauce and cheese! #4 Cheesy Cauliflower Stuffed Peppers Full Recipe Here What is After removing peppers from oven stuff them with the sausage mixture and return them to oven. This means this can make the perfect keto lunch, keto dinner, keto snack or keto side dish. © Copyright 2019 Oh So Foodie. My husband had the leftovers for breakfast and said they were still delicious. Now, it’s time to stuff the pepper halves with the meat mixture you’ve just prepared. Required fields are marked *. Simply let the kids eat the filling out of the pepper, or serve them extra filling on its own. Stuff peppers and bake covered for 15 minutes. Generally ground beef and ground turkey are the most popular filling used to make this recipe. Add the peppers and cook for 5 minutes or until slightly tender (no more than 8 minutes). For the filling, first melt the butter in a large frying pan over the stove. Preheat oven to 400°F and grease a 9×13 baking pan and a smaller square pan – I use an 8×8 baking dish. Pop the keto stuffed peppers in the oven for 10 to 15 minutes and garnish with crema, cotija, or cilantro to serve. Save my name, email, and website in this browser for the next time I comment. In the last 30 seconds of cook time for the sausage, add in the garlic powder. Brown meat and drain. It only requires a handful of easy to find ingredients and contains less than 8 net carbs per serving. This is my favorite baked pepper recipe that is keto and quick to put together. How to Store Keto Stuffed Peppers If you have leftover low carb stuffed peppers, you will want to place them in an airtight container and refrigerate for up to 7 days. However, you can choose to use green, yellow, red or orange bell peppers or even poblano peppers if it suits you. Arrange the peppers in a well-oiled 8X8 metal baking pan. Many people use either ground beef, ground turkey, ground pork, chicken or cauliflower rice. Evenly divide sausage mixture and fill pepper slices. While the peppers are baking, break the sausage up and brown. Therefore, we’ve made this stuffed pepper recipe with ground meat and cheese instead. Not only is this Keto friendly pepper stuffed with hamburger, it has sausage & cabbage which combines to make a mouth watering option for dinner tonight. Easy and quick Keto Stuffed Pepper recipe. A large sweet green pepper has 7.61 grams of carbs and 2.8 grams of fiber. These Low Carb Stuffed Peppers are really easy to prepare and make for adults and picky eaters. Filling for the keto sausage stuffed peppers. Ground cumin 1-2 tsp. While the peppers are baking, break the sausage up and brown. Give them a try! Cheesy egg, sausage and spinach stuffed bell peppers – an easy, low carb/keto friendly breakfast that’s made with only 8 ingredients and minimal prep! ground beef, ground turkey, ground pork, chicken or cauliflower rice. You should note that we used large sweet red grilling peppers in this recipe as this is what we had on hand, as opposed to bell peppers. This means that a large sweet red pepper has only 6.4 grams of net carbs. Here is the breakdown of the carbs in the most popular peppers used in stuffed pepper recipes: For this recipe, we used ground sausage. After cleaning the inside out drizzle with olive oil and bake in oven @350 degrees for about 25-35 minutes until tender. PHOTO: Italian stuffed peppers with sausage and cheese. Low carb stuffed peppers recipe with beef, pork, walnuts, and cheese. How to Make Keto Sausage and Pepper Bake: Step 1: Begin by preheating the oven to 375 and greasing a baking pan. Then take the 28-Day Weight Loss Challenge, Cauliflower, Sausage and Cheese Casserole. They’re perfect for the keto diet! Add can of rotel without draining the grease. Brown 4 Italian Sausage Links (Hot Italian Sausage is … Add 1 & 1/2 TBSP of Olive Oil to a frying pan and then Brown 1 Pound of Grass-Fed Ground Beef, and set aside. 374 cals / fat 31g / 9 g carbs / 2g fiber/  15g protein =  7 net carbs. Place the bell pepper halves in a baking dish or cast iron skillet, set aside. Follow me on Instagram: @ksalomFollow Cody on Instagram: @c.rogers25I GOT A P.O. These Keto Stuffed Peppers are made the classic way with ground beef, tomato, garlic, onion and spices topped with melty cheese. Place peppers into the baking pan. In a large bowl, mix the sausage, keto chow, oregano, garlic powder, paprika, and onion powder. Preheat the oven to 375 degrees. Bake for 5-10 minutes more and then enjoy. Remove the peppers from the water and place the peppers upside down on a plate to drain the water. It tastes just as good, is satisfying, easy to make and contains only 7 net carbs per serving. These keto stuffed peppers are an easy, delicious keto recipe that will keep you satisfied and will keep your meals exciting on the keto diet. It only requires a handful of easy to … A large green bell pepper contains 5.5 grams of carbs and 2 grams of fiber. 7. These easy low carb peppers stuffed with beef, sausage and cheese are a perfect keto-friendly meal idea for lunch or dinner. What other stuffing can be used in this stuffed pepper recipe? This commission comes at no additional cost to you. These peppers … This stuffed pepper recipe is very easy to make. Then, in a large skillet over medium-high heat, brown the ground sausage until it is cooked through. A large sweet red pepper has 9.8 grams of carbohydrates and  3.4 grams of fiber. However, you can choose to use whatever meat you’d like for stuffing. Plus, they’re an entire meal in one, combining healthy fats, quality protein, and tons of veggies. Place in baking pan. Then add in the Italian sausage and break it apart. Slice the tops off the peppers… It starts off with browned Italian sausage, sauteed mushrooms and onions, a bit of tomato sauce, and layers of melty cheese. This has always been one of my favorite dips and good news, it’s keto!! | Gluten Free + Grain Free + Low Carb … This means that each contains 1.9 grams of net carbs. This shouldn’t take long is quite a simple step. Keto stuffed peppers might just be one of the most satisfying Keto recipes you can add to your dinner menu! This means that one large sweet green pepper has only 4.81 grams of carbs. 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