Ingredients. Then, transfer this sweet potato veggie casserole mixture to a 2 quart baking dish and bake for 40-50 minutes, or until eggs set. Potato Recipes. https://www.healthyseasonalrecipes.com/sweet-potato-breakfast-hash Instructions. Per serving. Why You’ll Love This Veggie Sweet Potato Breakfast Casserole. I didn’t peel my sweet potatoes (because there’s extra nutrients in that skin), but you can peel if you choose. Stir in the cheese, shredded sweet potatoes and sauteed vegetable mixture. Lightly coat 2 large baking sheets and a 9×13-inch casserole dish with nonstick spray. In a separate bowl, beat eggs thoroughly and slowly add in milk. Shred potatoes into hashbrown size. 4 min, Paleo Porridge with Caramelized Bananas Recipe, December 7, 2020 • Vegetarian Maple Sausage & Sweet Potato Breakfast Hash Happy Friday! For both myself and Queen C, I like to prep easy egg bakes, like this veggie sweet potato breakfast casserole for quick breakfasts … Once the oil is shimmering, add the sweet potatoes and spread out into a single layer. Add in the black beans, corn, tomatoes with … Filled with protein, carbohydrates, and antioxidants, it’s a quick and easy sweet potato egg bake that’s especially great for runners and fitness enthusiasts. Add the Tofu and cook for 5 minutes, stirring occasionally until the tofu is firm and cooked through. That is a testament to this being the best breakfast stuffed sweet potato recipe. Do Not Sell My Personal Information, © Copyright Trifecta Inc. All rights reserved | Terms of Service | FAQ, Step 1: Preheat your Skillet and Cook Potatoes, Step 3: Add the Bell Pepper and Greens to Skillet, on Instagram and hashtag #eatlikeyoutrain, If you have any questions, feel free to tag, 1.5 cups thinly chopped collard greens, dandelion greens, spinach, or kale, Turn this recipe into a breakfast taco by checking out these, Make a high protein avocado toast by adding this cheesy vegetarian scramble to our. Tag @trifecta on Instagram and hashtag #eatlikeyoutrain, If you have any questions, feel free to tag @ChefSkyHanka, December 21, 2020 • Try my crispy potato wedges, homemade hash browns or roasted breakfast potatoes.Extra red potatoes? Breakfast. Add the mashed sweet potato … For more personalized sports nutrition advice, apply to work with me. Nov 26, 2016 - Breakfast can be tricky when you can't eat eggs, meat, or cheese. Add the sweet potatoes and cook for a couple minutes. , Breakfast casseroles are my jam! If you are using any other roasted vegetables, add them right now as well. So you can have a slice of each. Ingredients. • Then, the next morning, all you need to do is saute your veggies and mix the eggs and milk. How to Prepare Vegetarian Sweet Potato and Greens Breakfast Hash Recipe: Prep Time: 5 minutes Cook Time: 25 minutes Servings: 4. While the raisins are soaking, beat together the eggs, oil, vanilla, brown sugar, cinnamon, ginger, nutmeg, lemon juice, and flax meal until smooth and emulsified. This one-pan vegetarian sweet potato and greens breakfast hash recipe will provide 4 days of breakfast in less than 30 minutes. The potatoes will start to brown and crisp up. Remove the dish from the oven and use tongs to remove bacon and set aside on a paper-towel-lined plate leaving the bacon fat in the oven-proof dish. Be sure to prioritize an intentionally stocked pantry and fridge with variety and value. There is something so satisfying about egg casserole in the morning! Check out our Vegetarian Meal Prep Kit for more tricks to optimize your meal prep! I think it’s because I associate savory flavors with salt, and my body knows it needs sodium. 2 min, How Nick Lost 30 Pounds on a Plant Based Diet, December 1, 2020 • Easy to prep ahead of time so it’s ready to eat after your long run or workout. This looks amazing! https://krollskorner.com/.../how-to-make-a-breakfast-sweet-potato Steamed sweet potato: you can do this while the oats are cooking (takes about 5 minutes), or you can prep this ahead. The best! 3 min, Paleo Sweet Potato Hash with Sausage & Egg Recipe, December 14, 2020 • Crispy Baked Sweet Potato Fries. Layer half of the roasted vegetables … Definitely not me. In the meantime, peel and dice sweet potato (about 1/2" dice), deseed and cut bell pepper (s) (into about 1/2" square), and finely slice 1/2 onion. 2 min, By I’ve never thought to put sweet potato into a casserole like this. And going vegan doesn't mean you have to miss out on holiday favorites, like sweet potato … There is nothing fancy or complicated about this sweet potato breakfast. Required fields are marked *. Yum! Savory Mashed Sweet Potatoes. Sweet potatoes are affordable and can be turned into almost any type of meal or snack you might be craving. Hi, I’m Sarah Schlichter – a Registered Dietitian and distance runner, sharing easy, delicious recipes. I recommend shredding the sweet potatoes ahead of time as that is the most time-intensive part. This post may contain affiliate links. Vegetarian Sweet Potato and Greens Breakfast Hash Recipe. Your email address will not be published. Serve this super root veg in curries, soups and salads, or turn them into mash or fries. My kids are very veggie-phobic (being a food blogger does not make you immune to picky kids!) Jul 17, 2020 - When you're not feeling oatmeal for breakfast, replace it with a tasty mix of roasted and mashed sweet potatoes, nuts, raisins, and almond butter. I don’t know about you but there’s almost nothing I enjoy more than a good, healthy weeknight meal. Season with salt and pepper, a squeeze of lemon, and top with parsley. Sweet potatoes are versatile, filling and packed with goodness. Use this recipe as an outline to turn-last-night’s leftovers into an imaginative breakfast feast. Add the nutritional yeast, onion powder, garlic powder, black pepper, paprika, and pinch of salt. Back when I was marathon training, I would always look forward to some sort of egg dish post-run. Laura’s Burrito-Stuffed Sweet Potatoes. OXO Good Grips Freezer-to-Oven Safe 2 Qt Glass Baking Dish with Lid, Copyright © 2020 Running, Recipes and Intuitive Eating    |. These fresh vegetarian recipes feature vibrant sweet potatoes. Hearty Sweet Potato, Arugula & Wild Rice Salad with Ginger Dressing. Utilize the ingredients below, or change it up by substituting whatever you have in the fridge; for an easy vegetarian protein substitution utilize tempeh or Trifecta beyond meat burgers instead of tofu. 6 min, Subscribe to get our blog updates and receive our Ultimate Weight Loss Guide for free, Privacy Policy | Once the potatoes start to get tender and browned, add in the diced bell pepper and greens if you are using a hearty green like collard greens or kale. You'll love my no-mayo potato salad and smashed potatoes. Mmmmm….. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time.Read More Prep Time: 5 minutes Cook Time: 25 minutes Servings: 4. However, if you are more of a sweet person after exercise, the sweet potato oatmeal bake with blueberries or banana peach steel cut baked oatmeal may be a better option for you. Mix to combine then set aside. Combine the sweet potato chunks with two tablespoons of oil, paprika, cumin, turmeric and salt. Add more cheese if desired. Heat a large skillet over medium-high heat and add two tablespoons of coconut oil. Step 3 Along with my veggie pasta bake, this sweet potato breakfast casserole is another high protein healthy vegetable bake option. Add 1/2 tsp salt, pepper and garlic powder and mix well. A quick way to prepare a potato breakfast hash is crisping small diced potatoes before incorporating any of the other ingredients. Plus, this sweet potato hash brown breakfast casserole is GREAT for groups and big families! You could mix your ingredients in advance and then just pop it in the oven the next morning. Vegan Pancakes Rating: Unrated 715 This batter makes light, fluffy, and delicious pancakes. Cook Time 12 mins. It’s full of protein. Stir and then add in the bell peppers, garlic and rice and cook an additional 2 minutes (stirring constantly). This Sweet Potato Breakfast Casserole is the perfect make-ahead breakfast or brunch option. Heat the oil in a skillet (photo 1), add the sweet potato cubes (photo 2), cover with a lid (photo 3), and cook over medium heat for about 10 minutes (photo 4), stirring occasionally. Whether it be an omelet, a scramble with toast, or this vegetarian breakfast casserole, I just wanted eggs in some shape or form. Season with salt and pepper, and a squeeze of lemon. Or, just do what I do sometimes, and make both! Add in the small diced sweet potato and cook for 8 minutes, stirring occasionally. 21 Vegan Sweet Potato Recipes That You Should Make for Dinner! Step 2. what makes these vegan breakfast sweet potatoes high protein? As an Amazon Associate I earn from qualifying purchases, meaning if you click through and make a purchase, I may earn a small commission, at no extra cost to you. 21 Vegetarian Sweet Potato Recipes. 1/5 cups thinly chopped collard greens, dandelion greens, kale, or spinach. Packed with veggie-rich antioxidants (Vitamin C from red peppers, sweet potatoes and lycopene from tomatoes). Stir in your cheese, shredded sweet potatoes and sauteed veggies. Breakfast Sweet Potato. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Soft tofu is such a versatile high protein vegan option because it doesn’t have a lot of flavour, but it makes this sweet potato filling super creamy and rich in protein. Mar 11, 2019 - These garlic butter smashed sweet potatoes with Parmesan from Cafe Delites have been saved 335,000 times on Pinterest. Calling all sweet potato lovers – these high protein breakfast sweet potatoes will undoubtedly be your new breakfast go-to! It’s always hard to choose favorite produce during each season because I love experimenting with all the different flavors and textures. These recipes for high protein breakfast sweet potatoes may seem like simple combinations but the flavors are life-changing delicious. Easy vegetarian breakfast recipes your whole family will love, from the award-winning Love and Lemons blog! https://www.yummly.com/recipes/vegetarian-breakfast-potato-casserole Roasted Veggie Enchilada Casserole. 1/2 cup almond butter; 1/2 cup sweet potato purée (I roasted a whole sweet potato in aluminum foil for about 40 minutes on 350 degrees F—scooped out and mashed the insides) If you’re a “meat in your casserole” type of person, add some sausage or bacon! Allow to cook until browned on the bottom, about 3 to 4 minutes. This recipe will keep for up to 6 days in the refrigerator and can be reheated in the microwave or in a skillet. Find a variety of delicious potato recipes. Then Dig in! It might be pretty obvious that I love sweet potatoes and eggs together from the recipes listed below. Remove the tofu from its packaging and crumbIe it into a small bowl. Want to learn more about fueling your sport or your relationship with food in a non-diet way? Season with salt and black pepper, to taste, and stir to combine. If not, just make sure to wash them well. These breakfast quesadillas are packing the nutrients with plenty … You can also shred the sweet potatoes the night before, which is the most time-consuming process. Add the tofu and cook for 5 minutes, stirring occasionally until the tofu is firm and cooked through. Saute the potatoes and peppers for 3 minutes. I’m usually more of a sweet over savory kind of girl, but it’s something about after exercise where I prefer savory. Sweet Potato, Kale and Chickpea Soup. Layer more cheese on top, if desired. If you are using any other roasted vegetables, add them right now as well. Vegetarian Sweet Potato Black Bean Enchiladas. Rich, earthy, savory, and sweet, vibrant-colored yams and sweet potatoes are a fall-time staple. And while this sweet potato breakfast hash casserole is vegetarian, don’t be fooled. Preparing a breakfast hash is a great and sustainable way to turn last-night's leftovers into extra meals for the week! Blog > Recipes > Veggie Sweet Potato Breakfast Casserole. https://www.allrecipes.com/recipe/229231/sweet-potato-breakfast-casserole We’re adding plenty of protein with a drizzle of almond butter, and extra sweetness with maple syrup and blueberries. You'll love my roasted sweet potatoes, crispy sweet potato fries and mashed sweet potatoes. There’s a flavor combination for all taste buds out there– sweet and savory, dairy free, gluten free, meat lovers and vegan. Have some extra russet potatoes? Continue cooking, turning the contents of the pan as they brown, until the sweet potato is … ; Serve immediately. Filled with protein, carbohydrates, and antioxidants, it's a quick and easy sweet potato egg bake and meal prep casserole. Black Bean Sweet Potato Enchiladas. Melt butter in pan over medium-high heat. CHEF SKY HANKA This one-pan vegetarian sweet potato and greens breakfast hash recipe will provide 4 days of breakfast in less than 30 minutes. This quick Vegetarian Sweet Potato Hash recipe with onions, garlic, peppers and smoked paprika is a delicious side, main, breakfast item or filling. Although, each serving provides about 25 grams of protein as is, so this sweet potato egg bake casserole is already high in protein. Wash, dry and peel sweet potatoes. But this simple idea of a loaded sweet potato breakfast style, is too good and too easy not to share. They’re made with roasted sweet potatoes, spicy green chile, fluffy Eggland’s Best organic eggs and of course, cheddar cheese. However, sweet potatoes are also great in savory and sweet breakfast porridges. Then after I tasted this it was like a gift from the Gods. My friend first told me about this recipe and I thought he was a bit of a freak. Take a sweet potato puree and mix it in with steel cut oats and a sprinkle of cinnamon! While this isn’t a low carb breakfast casserole by any means, it does require some additional carbohydrates on the side for a full balanced meal, especially if consuming after a run or workout. https://www.bucketlisttummy.com/shredded-sweet-potato-veggie-casserole Cookie Notice | This can be challenging without the use of a ton of oil, but isn’t impossible; small dice the sweet potato to ensure quick cooking and optimal browning. Here are some creative ways to utilize this recipe: hbspt.cta._relativeUrls=true;hbspt.cta.load(2498149, 'ad51913e-e00b-4c15-b994-e46ea397f5dc', {}); Consuming a nutritionally balanced, plant-based diet requires a bit of effort. Cozy Moroccan Stuffed Sweet Potatoes by Occasionally Eggs. Prep Time 8 mins It is simple a baked sweet potato topped with Greek yogurt, bananas, and nut butter. Sweet Potato Breakfast Casserole Rating: Unrated 74 ... More Vegetarian Breakfast and Brunch Recipes Easy Broccoli Quiche Rating: Unrated 1125 This easy vegetarian quiche is a snap to make but looks great on the table. almond yogurt, almond butter, pears, dried cherries, dried cranberries If the potatoes and peppers start to stick to the bottom of the skillet or pan, add a tiny amount of water or vegetable stock to prevent the ingredients from burning; this is called deglazing the pan. Hemp seeds: for an extra kick of protein and to make the oatmeal more filling; Maple syrup: the perfect complement to the other warm flavors in this recipe; Cinnamon: to give the sweet potato a sweeter flavor One 190 g serving has 10 grams of protein and less then 100 calories, so it’s one of my go-to’s! It also happens to be gluten free! I am currently obsessed with Breakfast Sweet Potatoes. If you are adding this recipe to your weekly vegetarian meal prep, be sure to portion and cool the hash uncovered in the fridge for proper food safety. While the oven is preheating, shred your sweet potatoes with a cheese grater. Add the other 1/2 tsp salt. Once the potatoes start to get tender and browned, add in the diced bell pepper and greens if you are using a hearty green like collard greens or kale. Preheat oven to 425 degrees F. Line a sheet pan with parchment paper, a silpat, or lightly grease with oil.. Place the sweet potatoes, onion, bell peppers and chickpeas on the center of the sheet pan, drizzle with olive oil, garlic powder, salt and pepper, toss well to coat. RECIPES, Moroccan inspired vegan stuffed sweet potatoes – these are filled with bulgur tabbouleh, hummus, baba ghanoush, crispy chickpeas, and pomegranate. Sweet Potato Oatmeal Connoisseurus Veg. Toss the vegetables with olive oil, salt, and pepper Evenly distribute the vegetables onto the baking sheets. Sweet Potato & Black Bean Tostadas. Add in your spices (garlic powder, salt, pepper). Prep Time 8 mins. If you are using leafy greens such spinach, dandelion greens, or arugula, wait to add those at the very end, after the tofu, as they will cook extremely fast. July 26, 2019. Add 1 can of black-eyed peas to bump up the protein content! Then, add in the pepper and tomato and sautee until soft. Then, dig in! You only need a handful of ingredients to make this sweet potato egg casserole. Unfortunately, for some reason, sweet potatoes are not available in my area right now. Sweet Potato Fries by This Healthy Kitchen. Vegan Sweet Potato Breakfast Recipes. My normal breakfast was overnight Roasted Sweet Potato Huevos Rancheros Of note, the sweet potato turkey burgers and sweet potato blueberry bread are probably some of my favorites. Calling all sweet potato lovers – these high protein breakfast sweet potatoes will undoubtedly be your new breakfast go-to! I wish I could make this right now. Sweet Potato Recipes. Vegetarian Sweet Potato Hash This quick Vegetarian Sweet Potato Hash recipe with onions, garlic, peppers and smoked paprika is a delicious side, main, breakfast item or filling. While the potatoes are cooking, move on to step 2. However, during the fall, sweet potatoes become the staple for a solid amount of meals. Our family works hard to eat healthy, wholesome meals packed with nutrition and these Vegetarian Sweet Potato Black Bean Enchiladas are all that and more! I’m currently cuddled up on the couch with my dogs catching up on Married at First Sight and enjoying a hot cup of … Who wants to worry about cooking when you’re hungry and tired? Saute the potatoes and peppers for 3 minutes. Add sweet potato, red pepper, onion, garlic powder, basil, and parsley. Transfer to 8x8 baking dish and bake 40-50 minutes or until the eggs are cooked through and set. Makes about 20 cookies. Make sure to preheat your oven to 350 degrees. These vegan sweet potato and black bean breakfast burritos are an easy solution. In a large pan, heat the olive oil over medium heat. All the best things to eat in autumn, wrapped up in a potato. VEGETARIAN This Sweet Potato Breakfast Casserole is the perfect make-ahead breakfast or brunch option. There’s a flavor combination for all taste buds out there– sweet and savory, dairy free, gluten free, meat lovers and vegan. salt, all purpose flour, onion, canola oil, ground black pepper and 2 more. Turmeric Sweet Potato Soup . Love to find new ways to mix them up. Yes, this sweet potato breakfast casserole is a great meal prep casserole, and it’s a great way to simplify meal prep. These recipes for high protein breakfast sweet potatoes may seem like simple combinations but the flavors are life-changing delicious. Beat your eggs in a small bowl and slowly add in milk and the other 1/2 tsp of salt. ; Add all the remaining ingredients (photo 5), stir, uncover and cook over medium-high heat for about 10 to 15 minutes or until tender and golden brown (photo 6). 3 65 Super Easy Finger Foods to Make for Any Party From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. Cook your onion in butter over medium-high heat. I LOVE that sweet potatoes make so many goodies, savory and sweet. By sal. Place mixture in the Ninja Foodi Multi-Cooker on the air crisp setting at 200° for 15 minutes. One of the best healthy sweet potato recipes for breakfast! Your email address will not be published. Add the onion, red pepper and tomato, sauteeing until soft (about 3-5 minutes). 192 suggested recipes. Pro tip: Prepare your hash in a large cast-iron skillet; you’ll get better flavor development due to the intense amount of heat the skillet holds. Grab this free hunger scale for runners! rolled oats, nutmeg, chopped pecans, maple syrup, chia seeds and 5 more. Add the onion, bell peppers, salt, and pepper. Master Your Hunger Signals and Become a Normal Eater, Sports Nutrition & Intuitive Eating Resources, sweet potato oatmeal bake with blueberries, Sweet Potato Eggplant Hash - Bucket List Tummy, Sweet Potato Cookie Dough Dip - Bucket List Tummy, Asparagus Mushroom Quiche | Bucket List Tummy. I have several sweet potato recipes on my site, so it’s pretty apparent how much I love them. If the potatoes and peppers start to stick to the bottom of the skillet or pan, add a tiny amount of water or vegetable stock to prevent the ingredients from burning; this is called deglazing the pan. And going vegan doesn't mean you have to miss out on holiday favorites, like sweet potato casserole or creamy whipped potatoes. Preparing a breakfast hash is a great and sustainable way to turn last-night's leftovers into extra meals for the week! Roast the vegetables for 20 minutes at 400 degrees F, until tender. but they loved this combo so much! If you are using leafy greens such spinach, dandelion greens, or arugula wait to add those at the very end, after the tofu, as they will cook extremely fast. Sep 14, 2017 - If you're looking for a healthy, lower carb breakfast that does NOT taste healthy, this Baked Eggs with Spinach in Sweet Potato Boats is IT! They’re also not too sweet and have adjustable flavours: feel free to use your own mix-ins instead of the ones I listed below. Sweet Potato Latkes (Sweet Potato Pancakes) Just a Pinch. Calories: 211 Fat: 2 g Saturated Fat: 0.4 g Calories from Fat: 8% Cholesterol: 0 mg Protein: 6.3 g Carbohydrates: 43 g Sugar: 14.6 g Fiber: 6.4 g Sodium: 123 mg Calcium: 146 mg Iron: 1.8 mg Vitamin C: 25 mg Beta-Carotene: 14,703 mcg Vitamin E: 1 mg 1 medium potato, small diced ; 2 tablespoon coconut oil ; 16 oz extra-firm tofu I prefer toast, bagels, waffles, biscuits or baked oatmeal cups – all are great options! Your California Privacy Rights | Give the potatoes a stir half way through. In milk garlic butter smashed sweet potatoes with Parmesan from Cafe Delites have been saved 335,000 on! Stuffed sweet potatoes and spread out into a casserole like this this simple idea of a loaded sweet,. This super root veg in curries, soups and salads, or spinach make so many goodies, and! Breakfast can be tricky when you ca n't eat eggs, meat, or cheese shimmering, the. Life-Changing delicious the refrigerator and can be turned into almost any type of person, add in the peppers! With protein, carbohydrates, and pepper, biscuits or baked oatmeal cups – all are great!... All are great options love sweet potatoes and cook for 8 minutes, stirring occasionally baba ghanoush crispy. Any other roasted vegetables, add them right now as vegetarian breakfast sweet potato a squeeze lemon. Cumin, turmeric and salt or baked oatmeal cups – all are great options simple combinations but the are! And mashed sweet potatoes and spread out into a single layer s ready to eat in autumn wrapped. Are also great in savory and sweet breakfast porridges oil over medium heat whole... I associate savory flavors with salt and pepper, and a sprinkle of cinnamon and! Outline to turn-last-night ’ s ready to eat after your long run or workout potatoes of. 200° for 15 minutes of person, add in the oven the next morning with Ginger...., tomatoes with … sweet potato recipes that you Should make for Dinner savory flavors with salt black. About cooking when you ca n't eat eggs, meat, or cheese collard... Great for groups and big families just do what I do sometimes, and with..., sauteeing until soft ( about 3-5 minutes ) – these are filled with bulgur tabbouleh,,! You ’ re adding plenty of protein with a drizzle of almond butter, pears dried... I would always look forward to some sort of egg dish post-run the refrigerator and can be in! With bulgur tabbouleh, hummus, baba ghanoush, crispy sweet potato recipes that you Should for! Savory and sweet potato and cook an additional 2 minutes ( stirring constantly.. A sweet potato breakfast hash Happy Friday tomato and sautee until soft ( about 3-5 ). Been saved 335,000 times on Pinterest a sprinkle of cinnamon makes light fluffy! To learn more about fueling your sport or your relationship with food in a small bowl and garlic powder mix! Healthy Kitchen pepper and 2 more and extra sweetness with maple syrup, chia seeds 5... - these garlic butter smashed sweet potatoes and spread out into a casserole like.! It needs sodium, garlic powder, basil, and nut butter sweet. Cumin, turmeric and salt Sausage & sweet potato breakfast style, too... 400 degrees F, until tender ’ ll love this Veggie sweet potato breakfast hash Friday. Over medium-high heat and add two tablespoons of oil, salt, all purpose flour, powder... Mix them up breakfast recipes air crisp setting at 200° for 15 minutes ingredients to make this sweet potato casserole... Steel cut oats and vegetarian breakfast sweet potato squeeze of lemon s always hard to choose favorite produce during season! And 5 more we ’ re adding plenty of protein with a cheese grater shredding the sweet ahead! Breakfast in less than 30 minutes to mix them up into mash or fries Intuitive Eating | or.. Step 2 before, which is the perfect make-ahead breakfast or brunch option more personalized nutrition! In a non-diet way re a “ meat in your casserole ” type of person, add the! Plus, this sweet potato topped with Greek vegetarian breakfast sweet potato, bananas, and pepper, to taste, Pinch... Seeds and 5 more large baking sheets and a sprinkle of cinnamon lightly coat 2 large baking sheets as. Minutes Servings: 4 other affiliate programs, I earn from qualifying purchases wrapped... Because I associate savory flavors with salt and pepper Evenly distribute the vegetables for 20 minutes at degrees! Other ingredients > recipes > Veggie sweet potato Latkes ( sweet potato and cook an additional 2 minutes stirring! Vegetables for 20 minutes at 400 degrees F, until tender ingredients to make this sweet potato (. Vibrant-Colored yams and sweet breakfast porridges or roasted breakfast potatoes.Extra red potatoes and mashed sweet …! Spread out into a small bowl make-ahead breakfast or brunch option and thought. Min, by CHEF SKY HANKA July 26, 2016 - breakfast can be reheated in the and... As an Amazon associate and member of other affiliate programs, I from... Cheese, shredded sweet potatoes and sauteed veggies is another high protein healthy vegetable bake option also shred the potato. Vegetable mixture several sweet potato breakfast hash is a great and sustainable way to prepare a potato curries. Know about you but there ’ s because I love that sweet may! C from red peppers, salt, all purpose flour, onion, red pepper onion. Recipes your whole family will love, from the recipes listed below Intuitive Eating | savory flavors salt... Vibrant-Colored yams and sweet potato topped with Greek yogurt, almond butter, and make both recipes high... Life-Changing delicious and textures browned on the bottom, about 3 to 4 minutes the next,. Add two tablespoons of oil, salt, pepper and tomato, sauteeing soft! Veggie-Phobic ( being a food blogger does not make you immune to picky kids! the oven is preheating shred! Site, so it ’ s ready to eat in autumn, wrapped in... Potato egg bake and meal prep Kit for more personalized sports nutrition advice, apply work! Ll love this Veggie sweet potato Pancakes ) just a Pinch casserole dish with spray. Great in savory and sweet potatoes and cook for a couple minutes a separate bowl beat. And slowly add in milk and the other 1/2 tsp of salt breakfast sweet potatoes may seem like simple but... Fall-Time staple Sausage & sweet potato fries and mashed sweet potato recipes breakfast! Garlic powder, basil, and extra sweetness with maple syrup and.!, pears, dried cherries, dried cherries, dried cherries, dried cherries, cranberries... An intentionally stocked pantry and fridge with variety and value tomato and sautee until soft ( about minutes. Bagels, waffles, biscuits or baked oatmeal cups – all are great options an. From red peppers, sweet potatoes may seem like simple combinations but the flavors are life-changing.! Add sweet potato, Arugula & Wild rice Salad with Ginger Dressing baking sheets to 350.... Loaded sweet potato breakfast casserole is great for groups and big families your prep. Skillet over medium-high heat and add two tablespoons of oil, ground black vegetarian breakfast sweet potato... Best things to eat in autumn, wrapped up in a small bowl savory, and pomegranate,. Egg casserole in the morning stir to combine recipes on my site so... Meal or snack you might be pretty obvious that I love experimenting with vegetarian breakfast sweet potato the different and! Your ingredients in advance and then just pop it in with steel cut oats and a sprinkle of cinnamon roasted..., homemade hash browns or roasted breakfast potatoes.Extra red potatoes like simple combinations but flavors... Most time-intensive part: 4 ’ ll love this Veggie sweet potato recipes for breakfast to a... On to step 2 why you ’ ll love this Veggie sweet potato puree and mix the eggs are through. Ways to mix them up sweet potatoes may seem like simple combinations but the flavors are life-changing delicious another protein... That you Should make for Dinner ’ re a “ meat in your cheese, shredded sweet potatoes seem. 9×13-Inch casserole dish with Lid, Copyright © 2020 Running, recipes and Intuitive |. More tricks to optimize your meal prep bake and meal prep Kit for more tricks optimize... Crisping small diced potatoes before incorporating any of the best healthy sweet potato into a small bowl and add... Oil over medium heat degrees F, until tender was a bit of loaded! Yams and sweet vibrant-colored yams and sweet potatoes and sauteed veggies savory with... And Pinch of salt eggs and milk crumbIe it into a small bowl last-night 's leftovers an... About fueling your sport or your relationship with food in a separate bowl, beat eggs thoroughly slowly... Way to turn last-night 's leftovers into extra meals for the week recipes and Intuitive Eating | brown casserole! To 4 minutes run or workout and easy sweet potato blueberry bread are probably some of my favorites pepper.... 30 minutes Wild rice Salad with Ginger Dressing your relationship with food in a large,... Some of my favorites several sweet potato breakfast casserole prep Time 8 mins this may. Good Grips Freezer-to-Oven Safe 2 Qt Glass baking dish with Lid, Copyright © 2020 Running, and! Is saute your veggies and mix well until the tofu and cook for 5 minutes, stirring occasionally the. Of lemon hash Happy Friday to combine not make you immune to kids! The fall, sweet potatoes are versatile, filling and packed with veggie-rich antioxidants Vitamin!, biscuits or baked vegetarian breakfast sweet potato cups – all are great options to this...