Swimming becomes one of the most favorite pastimes for some people. Or take a look on voucher sites for some fab deals on spa days and maybe take a friend with you! Increase your body’s levels of iodine by swimming in sea or ocean water. 1. Sea water strengthens the immune system. Swimming in the North Sea in winter hurts. As a result, ulcers, lupus, acne, and psoriasis are some of the diseases that can be easily cured with sea water. Post-swim high . Another sea water benefits include that it can help in bettering the poor circulation. Open water swimming is intensely rewarding but comes with obvious risks. However, swimming outdoors is much better for burning calories than indoor pool swimming. Last year, I accidentally took up cold water swimming. Wild swimming is renowned for its invigorating style of exercise. Benefits of Wild Swimming. Sea swimming has been known to actively improve your health and wellness with calming immersion and exposure to sunshine. Photograph: Michael Walter/Troika Here are six amazing health benefits of cold water swimming. It takes a number of minutes to fully submerge myself before the pain passes. Don't forget that sea usually means sun, and both sun and sea bathing have been linked to improvements for the skin. Swimming in the sea water can greatly contribute to our overall health. Choose a safe site, and make sure you know how to exit the water before you get in. Wellbeing . It is also renowned for having a loyal and passionate following. The draw to the sea is strong. Cold water swimmers commonly report that swimming in a cold water environment helps with a wide variety of physical and mental conditions from muscle pain to the mental scars of bereavement. There are more and more free swim groups to join on The Outdoor Swimming Society website." Sea swimming is at the riskier end of the scale due to the ever-changing conditions. Tips to enjoy the sea's benefits Protect yourself. 5. Sea water is also a mild antiseptic and may encourage damaged skin to heal. The time I spend in the water is short and warming up again takes hours. When swimming in the sea, make sure you keep safe, stay in your depth and be aware of riptides and strong currents. Swimming has many more benefits that those obvious advantages seen on the surface; its improvements to overall health go much deeper. I was born in Aberdeen and have lived in Nelson, New Zealand, Galway, Ireland and now North Berwick, Scotland. Open water swimming, sea swimming and cold-water swimming have exploded in popularity in recent years, however this is no fad – Doctors were prescribing swimming in the sea and visiting the coast to “take the sea air” as far back as 200 years ago, and the treatment is known as thalassotherapy. The benefits of swimming in the sea - both mentally and physically - are endless. Salt water reduces inflammation of muscles and joints within your body. Swimming improves muscle definition and strength. Swimming in natural waters has been prized as a therapy for many health problems for centuries. There’s a reason the sea … So, let’s take a big breath, and dive into the 10 benefits of swimming: 1. One of the most obvious health benefits of open water swimming is the benefit of exercise. In 2013, François Auerbach-Freitas set up the Dublin Sea Swimming group that helped Gavigan get back into the water. Over time, your body becomes better at mobilizing its defenses. People go cold water swimming anywhere that’s deep enough for a dip: the sea, rivers, lakes, quarries, lidos. I didn’t realise it then but I have a real need to be near the the ocean. The fabled after swim high is a real thing, as the mix of exercise and cold water exposure triggers a release of dopamine, the body's feel good hormone. Cold water helps to boost the white blood cell count because the body is forced to react to changing conditions. Just Google ' mental health benefits of swimming in the sea' and you will get thousands of positive results from all manner of well known and accredited sources as to the positive health benefits of swimming and especially swimming in the open ocean. There are many wild swimming groups in the UK who welcome new members – find your nearest one at The Outdoor Swimming Society. Skin Seawater is rich in vitamins and minerals such as magnesium, sodium, calcium, chloride and sulphate that work as natural cosmetics for our skin . The list goes on really, but did you know that sea water has a lot of benefits. 7 open-water swimming drills you can practice in the pool You don't need to head out into choppy, icy waters to improve your open-water skills this winter - here's how to do it in the pool. The study has further found that these tomatoes can improve the body's defenses against heart disease and cancer. Just like activities like Nordic walking or kayaking, wild swimming gets you in the great outdoors and offers an almighty workout.. Sea Swimming: The many benefits. Here are the six the magical benefits of sea water, as if you need another reason to spend the day at the beach. Qualified swimming coach Sarah Wiseman gives an insight into how to remain safe when swimming in the sea. So, swimming seems to have many of the same benefits as frequently prescribed land exercises. The mineral salts team up with the sun to regenerate your skin. Obviously, you have to make sure the water you swim in is as far as possible from any source of industrial pollution.” Swimming in natural waters is also listed in her Top 10 Immunity Boosters. Among several benefits, swimming in seawater can help increase your immune system function, improve circulation, promote overall well-being and hydrate your skin. 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