Spinach Health Benefits and How to Cook it Properly. Slightly boiled: boiling your spinach for even just one minute maximizes health benefits and then makes it a really easy addition to pastas, on top of potatoes, you name it. Drain the water out and add spinach into a blender and purée it. These leafy greens are a popular ingredient for salads and side dishes. In general, the best methods use little or no oil. It’s easy to love (no massaging required) and lends itself to every possible kind of dish from soup to casserole. Turn the spinach several times until you are certain that all the leaves are coated. There are a number or ways in which to cook spinach. Gently move the spinach around in the water, then drain it. Cover the saucepan. Place a steaming basket in the pot and make sure it isn't making contact with the water; if it is, pour out water as necessary. Fill a large bowl with cold water and submerse the spinach in it to wash the leaves. Watch Queue Queue https://www.allrecipes.com/recipe/161688/quick-and-easy-sauteed-spinach It’s the perfect way to sneak in a serving or two of spinach. Cream can also be added in this method for a much richer outcome. See more of Connie’s favorite spinach recipes, including a healthier alternative to classic spinach artichoke dip. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Have a look at our complete range of cooking ingredients to help you create curries, soups and stews which you can effortlessly enhance with a handful or two of spinach. Keep a close eye on them while in the oven; they can go from crispy to burnt pretty quickly. The leafy green is low in fat and even lower in cholesterol, making it a great supplement to your scrambled eggs. Spinach is a mild-flavored, healthy green that makes for a powerful ingredient in salads, pastas, sandwiches, and more. Registered in England: company no. Add it to egg dishes “If I happen to buy a block of spinach, it’s usually to add to a casserole or quiche,” says Martin. Read our guide on the health benefits of spinach. ATHENS; BIRMINGHAM; FAYETTEVILLE; FLORENCE; how to cook spinach healthy Easy instructions on how to cook spinach the easy way, the natural way. Consider3: Steaming your spinach – place it in a steamer above a pan of boiling water, cover it with a lid and leave it to cook until soft. Baby spinach leaves need no more than a quick rinse before use. How to cook Spinach. Here’s more recipes for healthy eats: Healthy … Spinach is super-versatile and can be used in loads of delicious recipes. In a pan, add the pureed spinach, butter, salt and pepper and stir it occasionally until it thickens. Cook, stirring, until the spinach has wilted completely, then serve. Try steaming or gently boiling some, draining it and then sautéing it in a little oil and some seasonings. Watch Queue Queue. … From a practical cooking standpoint, a halved chicken is better too. It’s easy to love (no massaging required) and lends itself to every possible kind of dish from soup to casserole. Even though spinach is versatile and easy to cook, there’s a few tips and tricks you can use to ensure you’re getting the best out this great vegetable every time. Like other dark green, leafy vegetables, spinach is a nutritional powerhouse. If you have bought pre-washed bagged spinach it will probably only need a quick rinse to freshen it up. Although it is little more decadent than your standard heart-healthy dish, it is still highly nutritious. If in doubt, grab a handful of spinach! If in doubt, grab a handful of spinach! The leafy green is low in fat and even lower in cholesterol, making it a great supplement to your scrambled eggs.