grated Parmesan cheese. Why not try it today? 1 pound Polish sausage, cut into chunks (could use smoked sausage) 1 teaspoon caraway seeds. 1 diced onion. :D 1 cup ketchup. Kielbasa Sausage and sauerkraut make a delicious keto-friendly meal. bulk pork sausage. Return sausage to skillet, add sauerkraut and stock. I have seen people use German sausage or even Italian sausage. Layer the sauerkraut on the bottom of an oven-safe casserole dish. The cabbage itself makes sauerkraut keto-friendly, a perfect choice for your healthy low-carb diet and lifestyle. Transfer the onions, sausage, crumbled bacon, and sauerkraut mixture to a slow cooker and cook on high for 2-3 hours or on low for 4-6 hours. The sharpness of sauerkraut can help balance the richness and fat of sausage. It’ll give your digestive system a good boost. 2 (14 ounce) cans sauerkraut, undrained (or 1 (2 pound) bag)5 or 6 potatoes, peeled and cut into large chunks 1 cup water. Place sausage on top. Drizzle 1/2 cup of water over the top of the sauerkraut (or use Chicken Broth for extra flavor). 1 pound bulk sausage (browned) 1 large can or bag sauerkraut. It goes to show just how versatile good sauerkraut can be, especially when eating on a budget, or wanting to preserve cabbage you grew in your own back yard. Prick them with a fork in 4-5 places on each sausage, then pop the whole thing into the oven, and about 45 minutes later, it’s done! Similarly to sauerkraut and pork, there’s no reason not to freezer sauerkraut and sausage. Slow Cooker Potatoes, Sausage and Sauerkraut is one of the easiest meals I know how to make, but it fills the house with a savory smell and really delivers when it’s time for dinner! Enjoy! Notes I recommend that you stick to your favorite brand of sauerkraut for the best results. Sauerkraut can be eaten cold on sandwiches (think in a bun with a Oktoberfest Sausage), as a side to a hearty meal, or simply on it’s own for a refreshing and healthy snack. So if you know you're headed into a crazy week this vegan sausage meal comes super handy. Keep an eye on it, you may need to add more stock to keep it moist. If you want to a more substantial meal, think of something sweet-sour to play with the sauerkraut. Now, don’t get me wrong, the pork is good. Slice up some organic Yukon Gold potatoes, sweet onions, and nitrate-free organic sausage. Sauerkraut is a more controversial sausage topping, but for those who love it, nothing else can compete with the sharp tanginess it adds to a kielbasa or other sausage. Place in bottom of 1 1/2 quart casserole. You … I mention in the cooking tips further down this page that you can use other types of sausage. 1 bay leaf. While Hex Ferments recommends people eat sauerkraut cold to maintain the probiotics in the dish, around the holidays, most people like to cook it for hours, often with turkey or sausage. Many health benefits have been claimed for sauerkraut: It is a high source of vitamins C and K; the fermentation process increases the bioavailability of nutrients rendering sauerkraut even more nutritious than the original cabbage. Place the sausage on top, cover with foil, and bake at 350-F for about an hour. Top the sauerkraut with the meaty sausage. Chef Jenn’s Tips for Baked Bratwurst. Chef’s Tips. Add the sausage that has been cut into 1" pieces, drained sauerkraut, and 1/3 water. Label the bags with name and date if needed, then put them into the freezer. When cool enough to handle, cut into 1/4-inch pieces; return to pan. Prepare mashed potatoes stirring in half cheese. Discard bay leaf. Cook on medium heat for 25 minutes. Simmer about 18 to 20 minutes. Look for good quality sausage with no starchy fillers. But it’s not. Even though sauerkraut is served in strands, the cabbage it originated from was round, which, as Pelaccio mentioned, is a shape thought to bring good luck. Any sausage, include blood sausage, goes well with sauerkraut and apples. You start by layering the flavors in the skillet. You can have it ready in 20 minutes or less. Once the dish has cooled, divide the leftovers into as many portions as you need and transfer them into freezer bags. NEW YEAR’S SAUKERKRAUT WITH SAUSAGE. The type of sauerkraut you use can heavily impact the outcome of this dish. Heat the olive oil in the skillet and add the pancetta (or … It was a good way to preserve the vitamins and nutrients in cabbage through the winter. It also adds fiber to your diet, with 4 grams per cup. Read the ingredient label thoroughly! It's great with mashed potatoes, cabbage, and lots of hot mustard... and a beer if'n you're of the age to be consuming such things. Directions: Place sauerkraut and potatoes in slow cooker, add spices and water. Pork and Sauerkraut is rumored to bring good fortune to those who eat it. Reduce heat to medium. Potato salad is a natural, but you should try a German potato salad with a hot, sweet-sour dressing based on bacon fat. Can You Freeze Sauerkraut and Kielbasa (Sausage)? In skillet, brown sausage; drain. Add onions to skillet, scraping up brown bits from sausage, cook until tender. 5. While sauerkraut is high in sodium, you will rinse it … 3. Bratwurst are great in this recipe. Sauerkraut, perhaps the best topping for your sausage, is simply fermented cabbage. In Maryland, where I live, sauerkraut and sausage is eaten all the time, but mostly for celebratory events. 1 1/2 lb. 3 tablespoons brown sugar. Cover with sausage. Sauerkraut. The gnocchi cook to a wonderful texture, still with some tooth to them, soaking up the flavors of the sauerkraut and sausage and adding a nice heartiness to the meal.Aaaaaand, that means they can be a pantry item, along with the sauerkraut, and be ready to go when you are. “You avoid loads of sodium too [nearly 600 milligrams in all, in fact],” writes Robin Miller for Healthy Eats. Really good. Remove sausage from pan and place on paper towel lined dish. It is also low in calories and high in calcium and magnesium, and it is a very good source of dietary fiber, folate, iron, potassium, copper and manganese. Mix all ingredients. Good Fortune. Enjoy! sliced onion. Breakfast burrito: Instead of salsa, add zippy sauerkraut to your next breakfast burrito of eggs, cheese, and sausage; Sandwich or wrap: Give your favorite hand-held meal (with turkey and avocado, hummus and veggies, roast beef and Swiss cheese) an extra kick with addition of sauerkraut. 1/4 teaspoon pepper. 1 (28 oz.) Cooking method: You can prepare this so many ways, such as on the stovetop, in a Dutch oven, in a skillet, a slow cooker, and baked in a casserole dish. In a Dutch oven, brown sausage until a thermometer reads 160°; drain. Sauerkraut isn't noticeably salty, vinegary (though slightly sour, of course) or even crunchy. Serve with German potato salad or roasted potatoes. Sauerkraut and sausage choucroute is a traditional fall and winter dish and it’s one I make at least twice a season. So, our suggestion is if you want to have luck in ’20, eat some pork and sauerkraut. 1 tbsp. Mashed potatoes (enough for 4 servings) 4 tbsp. If you want to reduce that time even more, you can make some of the elements ahead of time and just heat up everything right on the spot. How to make a one-pan sauerkraut and sausage skillet dinner. It might sound odd to others, but you’ll see it at Thanksgiving and also Christmas, but most notably, New Year’s. You see all that wonderful pork, and think that it’s the important part. The sausage and sauerkraut alone would be considered a complete meal in Germany--but this is more of a lunch than dinner. Bake at 275 for 4-5 hours. Add bacon that has been broken into pieces, cooked onions, and 1 … It’s a collection of different types of pork – smoked, cured, sausage…but Choucroute Garnie is really all about the sauerkraut. Sauerkraut is a great source of vitamin C and vitamin B-6, as well as iron and magnesium. Use a good quality bratwurst sausage that’s not too fatty. Cover and simmer for 20-25 minutes or until vegetables are tender. Combine sauerkraut and onions. Stir well. Rinse the kraut and squeeze out the excess liquid before you make your pork dish. To her point, while pork sausage has anywhere between 290 to 455 calories and 23 to 38 grams of fat per link, turkey and chicken sausage have 140 to 160 calories and 7 to 10 grams of fat for the same amount. Sauerkraut gets a bad rap for its strong flavor in some preparations. Condiments: This dish can be served as is hot or with warmed applesauce or spicy mustard on the side. Stir occasionally. Get all your ingredients prepped: slice the vegetables, cut the can sauerkraut. Easy Sauerkraut and Sausage: Bratwursts or kielbasa cooked with onions and sauerkraut, perfect for a quick dinner or lunch. Sweeten up the kraut by adding cut up apples or pears, or use applesauce in its traditional role as a topping for the pork. Stir in the sauerkraut, tomatoes with liquid, celery, onion, green pepper, brown sugar and seasonings.