For example 100g of Chicken, canned, no broth contains 2.5 mg of zinc. 100g of chicken legs have about 120 calories (kcal). For this 100g serving in your diet, the amount of Calories is 185 kcal (9% RDA), the amount of Protein is 25.3 g (45% RDA), the amount of Fat is 8.1 g (12% RDA) and the amount of Carbohydrate is 0.9 g (1% RDA). 100 G Chicken Breasts. There are 440 calories in 400 grams of Skinless Chicken Breast. There are 195 calories in 100 grams of Chicken Breast. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 100 types of chicken. Nutritional Value : 14 / 100 food … Anything sweet will contain carbs, unless it is sugar-free. The range for the other nutrients are as follows; 65 kcal for Calories, 7.25 g for Protein, 3.7 g for Fat, 0 g for Carbohydrate. Sitemap | For a typical serving size of 1 cup, chopped or diced (or 140 g) the amount of Zinc is 2.13 mg. Calorie Breakdown: 37% fat, 0% carbs, 63% prot. Fitness Goals : Heart Healthy. Pork is another good source of zinc. Zinc per Cup Zinc per 100g Zinc per 200 Calories; 4mg (36% DV) 2mg (14% DV) 2mg (20% DV) Nutrition Facts for Firm Tofu. There are 110 calories in 100 grams of Skinless Chicken Breast. A: According to the USA Department of Agriculture, nutrient database, cooked chicken has moderately more zinc than raw chicken: 100g chicken, broilers or fryers, back, meat & skin, raw Zinc … Chicken breast (w/ skin) consist of 6% fat, 22% protein, 0% carbs, 0% fiber and 70% water. 889: 1 cup, chopped or diced = 140g. Chicken breast provides just 0.68mg, while the chicken thigh has 2mg. Calories per: ounce | single piece For example, medium size chicken leg (170 g) has about 204 calories. Please remember that the above gives an accurate value in 100g for high zinc foods in your diet.